Nutrition report ready

Szynka swojska sądecka tradycyjna

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Biedronka product.

Nutri-Score C

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Szynka swojska sądecka tradycyjna by Biedronka

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Szynka swojska sądecka tradycyjna

by Biedronka 100 g in Hams Barcode 5906190372970
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Szynka swojska sądecka tradycyjna by Biedronka provides 137 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 169 −19%
Total fat 3.7 g 8.1 −54%
Saturated fat 1.4 g 3 −54%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0.5 g 0.8 −40%
Protein 26 g 22.4 +16%
Salt 1.8 g 3.1 −42%

Category average across 1902 Hams products on Foodmetria.

Compared with other hams

Calories lower 47%
Sugars lower 25%
Salt lower 16%
Saturated fat lower 33%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
Poland
Barcode
5906190372970

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka swojska sądecka tradycyjna?

Szynka swojska sądecka tradycyjna contains 137 kcal per 100 g.

How much sugar is in Szynka swojska sądecka tradycyjna?

Szynka swojska sądecka tradycyjna has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka swojska sądecka tradycyjna healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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