Szynka szwarcwaldzka by Bell

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Szynka szwarcwaldzka

by Bell in Hams Barcode 4034167707379
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Szynka szwarcwaldzka by Bell provides 208 kcal per 100 g, with 1 g of sugars and 24 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
1 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 12g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 208 kcal 25 kcal 169 +23%
Total fat 12 g 1.4 g 2% 8.1 +48%
Saturated fat 4.5 g 0.5 g 3% 3 +48%
Carbohydrates 1 g 0.1 g 0% 1.5 −34%
Total sugars 1 g 0.1 g 0.8 +19%
Protein 24 g 2.9 g 6% 22.4 +7%
Salt 4.9 g 0.6 g 3.1 +60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories higher 28%
Sugars higher 31%
Salt higher 17%
Saturated fat higher 24%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
12g
Sold in
Poland
Barcode
4034167707379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka szwarcwaldzka?

Szynka szwarcwaldzka contains 208 kcal per 100 g and about 25 kcal per serving (12g).

How much sugar is in Szynka szwarcwaldzka?

Szynka szwarcwaldzka has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka szwarcwaldzka healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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