Szynka konserwowa by Sokołów

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Szynka konserwowa

by Sokołów in Hams Barcode 5900562295416
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Szynka konserwowa by Sokołów provides 99 kcal per 100 g, with 2.1 g of sugars and 18 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.8 g · Low
Sugars
2.1 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 119 kcal 169 −41%
Total fat 2.1 g 2.5 g 3% 8.1 −74%
Saturated fat 0.8 g 1 g 5% 3 −74%
Carbohydrates 2.1 g 2.5 g 1% 1.5 +39%
Total sugars 2.1 g 2.5 g 0.8 +150%
Protein 18 g 21.6 g 43% 22.4 −20%
Salt 2.4 g 2.9 g 3.1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 7%
Sugars higher 6%
Salt higher 45%
Saturated fat lower 9%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
120g
Labels & certifications
No glutenCrossed Grain TrademarkDZG Gluten free
Sold in
Poland
Barcode
5900562295416

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka konserwowa?

Szynka konserwowa contains 99 kcal per 100 g and about 119 kcal per serving (120g).

How much sugar is in Szynka konserwowa?

Szynka konserwowa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka konserwowa healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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