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Ham jambon schinken
Ham jambon schinken by delifin provides 113 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 113 kcal | 169 −33% | |
| Total fat | 2.5 g | 2.5 g | 3% | 8.1 −69% |
| Saturated fat | 1 g | 1 g | 5% | 3 −67% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 1.5 −54% |
| Total sugars | 0.7 g | 0.7 g | 0.8 −17% | |
| Dietary fiber | 22 g | 22 g | 79% | 0.3 +7620% |
| Protein | 22 g | 22 g | 44% | 22.4 |
| Salt | 1.7 g | 1.7 g | 3.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 4068261077823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham jambon schinken?
Ham jambon schinken contains 113 kcal per 100 g and about 113 kcal per serving (100 g).
How much sugar is in Ham jambon schinken?
Ham jambon schinken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham jambon schinken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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