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Proscuito crudo
Proscuito crudo by Italiamo provides 213 kcal per 100 g, with 0 g of sugars and 25.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 169 +26% |
| Total fat | 12.1 g | 8.1 +49% |
| Saturated fat | 5.2 g | 3 +71% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 25.5 g | 22.4 +14% |
| Salt | 6 g | 3.1 +95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2244948014806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proscuito crudo?
Proscuito crudo contains 213 kcal per 100 g.
How much sugar is in Proscuito crudo?
Proscuito crudo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proscuito crudo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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