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Spekeskinke XL
Spekeskinke XL by Grilstad provides 191 kcal per 100 g and 33 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (6.2 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 12 kcal | 169 +13% | |
| Total fat | 6 g | 0.4 g | 1% | 8.1 −26% |
| Saturated fat | 2.1 g | 0.1 g | 1% | 3 −31% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 33 g | 2 g | 4% | 22.4 +47% |
| Salt | 7.9 g | 0.5 g | 3.1 +155% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
renskåret svinekjøtt, salt (E250), antioksidant E301.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (6.2 g)
- Sold in
- Norway
- Barcode
- 7058040639103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spekeskinke XL?
Spekeskinke XL contains 191 kcal per 100 g and about 12 kcal per serving (1 portion (6.2 g)).
Is Spekeskinke XL healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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