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Szynka szwarcwaldzka
szynka wieprzowa surowa, mocno wędzona, dojrzewająca
Szynka szwarcwaldzka provides 217 kcal per 100 g, with 1 g of sugars and 24 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plaster (11,1 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 24 kcal | 169 +28% | |
| Total fat | 13 g | 1.4 g | 2% | 8.1 +60% |
| Saturated fat | 4.8 g | 0.5 g | 3% | 3 +58% |
| Carbohydrates | 1 g | 0.1 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.1 g | 0.8 +18% | |
| Added sugars | 2.5 g | 0.3 g | 1% | 1.9 +32% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24 g | 2.7 g | 5% | 22.4 +7% |
| Salt | 5 g | 0.6 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe (UE), sól, przyprawy, dekstroza, cukier, substancje konserwujące (azotyn sodu, azotan potasu); dym z drewna jodłowego.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1 plaster (11,1 g)
- Labels & certifications
- No lactosePGI
- Sold in
- Poland
- Barcode
- 5901529099443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka szwarcwaldzka?
Szynka szwarcwaldzka contains 217 kcal per 100 g and about 24 kcal per serving (1 plaster (11,1 g)).
How much sugar is in Szynka szwarcwaldzka?
Szynka szwarcwaldzka has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka szwarcwaldzka healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka szwarcwaldzka vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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