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Fiambre da Perna Extra Fatias
Fiambre da Perna Extra
Fiambre da Perna Extra Fatias by AUCHAN provides 99 kcal per 100 g, with 1.2 g of sugars and 17.3 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 169 −41% |
| Total fat | 2.7 g | 8.1 −67% |
| Saturated fat | 1 g | 3 −67% |
| Carbohydrates | 1.3 g | 1.5 −14% |
| Total sugars | 1.2 g | 0.8 +42% |
| Added sugars | 5.1 g | 1.9 +168% |
| Protein | 17.3 g | 22.4 −23% |
| Salt | 2.2 g | 3.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (74%) (origem: UE), água, sal, dextrose, proteína de carne, estabilizadores (E 451, E 450, E 452), gelificante (E 407), regulador de acidez (E 261), aromas, antioxidante (E 316) e conservante (E 250).
- May contain traces
- None
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade CNutriscore Grade DPortugal sou euEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601002108463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da Perna Extra Fatias?
Fiambre da Perna Extra Fatias contains 99 kcal per 100 g.
How much sugar is in Fiambre da Perna Extra Fatias?
Fiambre da Perna Extra Fatias has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna Extra Fatias healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre da Perna Extra Fatias contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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