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Honey roast ham
Honey roast ham by Iceland provides 101 kcal per 100 g, with 3.5 g of sugars and 18.9 g of protein. That is 317% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 300 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 169 −40% |
| Total fat | 1.4 g | 8.1 −83% |
| Saturated fat | 0.5 g | 3 −84% |
| Carbohydrates | 3.5 g | 1.5 +132% |
| Total sugars | 3.5 g | 0.8 +317% |
| Added sugars | 4 g | 1.9 +108% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 18.9 g | 22.4 −16% |
| Salt | 0 g | 3.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (76%), Water, Sugar, Honey (1.5%), Salt, Preservatives: Potassium Lactate, Sodium Acetates, Sodium Nitrite; Stabiliser: Triphosphates; Dextrose, Antioxidant: Sodium Ascorbate.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- United Kingdom
- Barcode
- 5010482650025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey roast ham?
Honey roast ham contains 101 kcal per 100 g.
How much sugar is in Honey roast ham?
Honey roast ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey roast ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey roast ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey roast ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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