Uncured Tavern Ham by Dietz & Watson

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Uncured Tavern Ham

by Dietz & Watson 7 oz in Hams Barcode 0031506309090
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Uncured Tavern Ham by Dietz & Watson provides 93 kcal per 100 g, with 1.9 g of sugars and 18.5 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 7 oz pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0 g · Low
Sugars
1.9 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 169 −45%
Total fat 1.9 g 8.1 −77%
Saturated fat 0 g 3 −100%
Carbohydrates 1.9 g 1.5 +23%
Total sugars 1.9 g 0.8 +120%
Protein 18.5 g 22.4 −17%
Salt 2.5 g 3.1 −19%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 4%
Sugars higher 8%
Salt higher 42%
Saturated fat lower 1%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HAM, WATER, CONTAINS LESS THAN 2% OF, SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, SPICE EXTRACTIVES

Palm oil freeNot veganNot vegetarian

Product details

Quantity
7 oz
Labels & certifications
No gluten
Sold in
United States
Barcode
0031506309090

Prices reported by shoppers

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Frequently asked questions

How many calories are in Uncured Tavern Ham?

Uncured Tavern Ham contains 93 kcal per 100 g.

How much sugar is in Uncured Tavern Ham?

Uncured Tavern Ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Uncured Tavern Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Uncured Tavern Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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