Nutrition report ready

Szynka Gotowana

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score D NOVA 4

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Szynka Gotowana by Lidl

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Szynka Gotowana

by Lidl in Hams Barcode 4056489260387
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Szynka Gotowana by Lidl provides 102 kcal per 100 g, with 0.6 g of sugars and 16 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: celery, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 102 kcal 169 −40%
Total fat 3.2 g 8.1 −61%
Saturated fat 1.4 g 3 −54%
Carbohydrates 1.8 g 1.5 +19%
Total sugars 0.6 g 0.8 −29%
Dietary fiber 0.8 g 0.3 +182%
Protein 16 g 22.4 −29%
Salt 2 g 3.1 −34%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 10%
Sugars higher 44%
Salt lower 41%
Saturated fat lower 33%
Protein top 94%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

75% mięso wieprzowe, woda, sól, skrobia modyfikowana, stabilizatory: trifosforany, polifosforany; substancja zagęszczająca: karagen; białko sojowe, glukoza, białko wieprzowe kolagenowe, przeciwutleniacz: askorbinian sodu; ekstrakty przypraw, aromaty (zawierają regulator kwasowości: ocet-buforowany), ekstrakt drożdżowy, przyprawy, błonnik cytrusowy, substancja konserwująca: azotyn sodu. Może zawierać zboża zawierające gluten, mleko (łącznie z laktozą), seler, gorczycę. Pakowano

Palm oil freeNot veganNot vegetarian
Allergens
CeleryMilkMustardSoybeans
May contain traces
CeleryGlutenMilkMustard

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Denmark
Barcode
4056489260387

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka Gotowana?

Szynka Gotowana contains 102 kcal per 100 g.

How much sugar is in Szynka Gotowana?

Szynka Gotowana has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka Gotowana healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szynka Gotowana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Szynka Gotowana contain?

According to the label data it contains: Celery, Milk, Mustard, Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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