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Fjordskinke mild spekeskinke
Fjordskinke mild spekeskinke by GRILSTAD AS provides 191 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 169 +13% |
| Total fat | 6 g | 8.1 −26% |
| Saturated fat | 2.1 g | 3 −31% |
| Carbohydrates | 0 g | 1.5 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 33 g | 22.4 +47% |
| Salt | 8 g | 3.1 +159% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Til 100 g ferdigvare er anvendt 145 g renskåret svinekjøtt, salt (med konserveringsmiddel E250), antioksidant E301.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Norway
- Barcode
- 7058040625007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fjordskinke mild spekeskinke?
Fjordskinke mild spekeskinke contains 191 kcal per 100 g.
How much sugar is in Fjordskinke mild spekeskinke?
Fjordskinke mild spekeskinke has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fjordskinke mild spekeskinke healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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