Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Sandwich Ham
101
kcal
3.1
Fat g
0.7
Sugar g
2.1
Salt g
per 100 g · 17.5 g protein
c NOVA 4 Uncured Honey Ham
107
kcal
3.6
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 16.1 g protein
e NOVA 4 Schwarzwälder Schinken
243
kcal
15
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 4 Presunto Tapas
183
kcal
6.5
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 31 g protein
e NOVA 4 Jambon de Vendée à l'Ancienne 2 tranches
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
d NOVA 4 Dès de jambon
116
kcal
4
Fat g
0.2
Sugar g
2.7
Salt g
per 100 g · 18 g protein
d NOVA 4 Schouderham
125
kcal
4.5
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 17.5 g protein
d NOVA 4 Proscuitto cotto Al tartufo
141
kcal
6.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d NOVA 4 Prager Schinken
149
kcal
6.3
Fat g
0.8
Sugar g
2.3
Salt g
per 100 g · 22 g protein
d NOVA 4 Farmerschinken
107
kcal
2.5
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Farmer schinken
111
kcal
2
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e NOVA 4 DeliShaved Smoked Ham
158
kcal
10.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 15.8 g protein
d NOVA 4 Bio Krustenschinken
142
kcal
6
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Rauchschinken
111
kcal
3
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
c NOVA 4 British Thinly Sliced Honey Roast Ham
122
kcal
2
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 23.9 g protein
d NOVA 4 Spiced Cider & Pear Glazed Wiltshire Cured Ham
115
kcal
2.1
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 21.9 g protein
d NOVA 4 Шунка от бут
80
kcal
0.8
Fat g
0.9
Sugar g
2.7
Salt g
per 100 g · 16 g protein
e NOVA 3 Dalmatinski pršut rezani
282
kcal
18
Fat g
0
Sugar g
5.8
Salt g
per 100 g · 30 g protein
c NOVA 4 Pepperskinke
110
kcal
4.8
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 4 Brödernas Schyssta Fondkokt skinka
97
kcal
2
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 18.8 g protein
d NOVA 4 Пражка шунка
176
kcal
11.1
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 18.5 g protein
c NOVA 4 Ham
137
kcal
6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19.7 g protein
c NOVA 4 Blacky Ham
103
kcal
2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 3 Sliced Ham
89
kcal
1.8
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 19.4 g protein