Prager Schinken by Ponnath

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Prager Schinken

by Ponnath 100 g in Hams Barcode 4000930550077
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Prager Schinken by Ponnath provides 149 kcal per 100 g, with 0.8 g of sugars and 22 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 169 −12%
Total fat 6.3 g 8.1 −23%
Saturated fat 2.6 g 3 −14%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.8 g 0.8 −5%
Added sugars 1.2 g 1.9 −40%
Protein 22 g 22.4
Salt 2.3 g 3.1 −25%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 45%
Sugars higher 37%
Salt higher 48%
Saturated fat higher 43%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Gewürzextrakte, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.

Palm oil freeNot veganNot vegetarian
May contain traces
CeleryMustard

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
PGI
Sold in
Germany
Barcode
4000930550077

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prager Schinken?

Prager Schinken contains 149 kcal per 100 g.

How much sugar is in Prager Schinken?

Prager Schinken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prager Schinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prager Schinken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Prager Schinken contain?

No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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