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Schwarzwälder Schinken
Schwarzwälder Schinken by Gut drei Eichen provides 243 kcal per 100 g, with 1 g of sugars and 26 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 63 kcal | 169 +44% | |
| Total fat | 15 g | 3.9 g | 5% | 8.1 +85% |
| Saturated fat | 6.4 g | 1.7 g | 9% | 3 +111% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.3 g | 0.8 +19% | |
| Added sugars | 2.8 g | 0.7 g | 1% | 1.9 +43% |
| Protein | 26 g | 6.8 g | 14% | 22.4 +16% |
| Salt | 5.5 g | 1.4 g | 3.1 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat, Reifekulturen, Tannenholzrauch)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 26 g
- Labels & certifications
- QS certification mark
- Sold in
- Germany
- Barcode
- 29067152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 243 kcal per 100 g and about 63 kcal per serving (26 g).
How much sugar is in Schwarzwälder Schinken?
Schwarzwälder Schinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schwarzwälder Schinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schwarzwälder Schinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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