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Ham
Ham by Dulano Selection provides 137 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 0.264 g. pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 169 −19% |
| Total fat | 6 g | 8.1 −26% |
| Saturated fat | 2 g | 3 −34% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −40% |
| Dietary fiber | 0.2 g | 0.3 −30% |
| Protein | 19.7 g | 22.4 −12% |
| Salt | 1.8 g | 3.1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% свинско месо, нитритна сол (трапезна сол, консервант: натриев нитрит), екстрактu om nognpabku, nодправки, декстроза, регулатор на киселинността: буфериран оцет антиоксидант: натриев аскорбат. Опаковано в защитна атмосфера. След отваряне съхранявайте в хладилник и консумирайте възможно най-скоро. Препоръка за консумация: за оптимално разгръщане на вкусовите качества консумирайте 5 минути след отваряне. Добър апетит! Произведено от Сутер ГмбХ, Райнхесенблик 1-2, 55599 Гау-Бикелхайм, Германия. SUTTER GmbH Rheinhessenblick 1-2 DE-55599 Gau-Bickelheim DE RP 03001 LIDL Хранителни стойности 0/100 g EG Енергийна стойност Мазнини 576kJ/137 kcal 6,0 g ИЗХВЪРЛЯЙ ПРАВИЛНО от които наситени мастни киселини 2,0g Въглехидрати 1,0g от които захари 0,5g Влакнини 0,2g Белтъци 19,7 g Сол 1,80g Изхвърляй в съответствие с местните възможности за разделно събиране - 170618783 - Нетно количество:
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.264 g.
- Labels & certifications
- Dulano selection
- Sold in
- Bulgaria
- Barcode
- 2803372002638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 137 kcal per 100 g.
How much sugar is in Ham?
Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated November 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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