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Schouderham
Schouderham by Jumbo provides 125 kcal per 100 g, with 1.8 g of sugars and 17.5 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 125 kcal | 169 −26% | |
| Total fat | 4.5 g | 4.5 g | 6% | 8.1 −45% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 3 −44% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 1.5 +131% |
| Total sugars | 1.8 g | 1.8 g | 0.8 +113% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.5 g | 17.5 g | 35% | 22.4 −22% |
| Salt | 2 g | 2 g | 3.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
varkensvlees 85%, water, zout, aardappelzetmeel, voedingszuur: E325, dextrose, stabilisatoren: E450 en extracten van rozemarijn, rook. E = door EU gaedgekeurde hulpstof. Verpakt onder beschermende atmosfeer 451, conserveermiddelen: E250 en E262, antioxidanten: E301 en extracten van rozemarijn, rook.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 100g
- Sold in
- Netherlands
- Barcode
- 2324420101504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schouderham?
Schouderham contains 125 kcal per 100 g and about 125 kcal per serving (100g).
How much sugar is in Schouderham?
Schouderham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schouderham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schouderham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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