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Bio Krustenschinken
Bio Krustenschinken by Gut Bio provides 142 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 23 kcal | 169 −16% | |
| Total fat | 6 g | 1 g | 1% | 8.1 −26% |
| Saturated fat | 2.4 g | 0.4 g | 2% | 3 −21% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.2 g | 0.8 +19% | |
| Added sugars | 1.1 g | 0.2 g | 0% | 1.9 −43% |
| Protein | 21 g | 3.5 g | 7% | 22.4 −6% |
| Salt | 2.2 g | 0.4 g | 3.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch mit Schwarte¹, Meersalz, Dextrose¹, Gewürzextrakte (Pfeffer, Bratzwiebel), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 16.5g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4047247567305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Krustenschinken?
Bio Krustenschinken contains 142 kcal per 100 g and about 23 kcal per serving (16.5g).
How much sugar is in Bio Krustenschinken?
Bio Krustenschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Krustenschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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