Category
Hams
1,900 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,374Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Thick Sliced Oak Smoked Dry Cured Ham
114
kcal
1.9
Fat g
1.4
Sugar g
2.5
Salt g
per 100 g · 22 g protein
a NOVA 4 Pärsons Rökt Gourmetskinka
90
kcal
7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9 g protein
e NOVA 3 Le demi jambon jambon désossé
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
d NOVA 4 Smårettskinke
126
kcal
5.1
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d NOVA 4 Bio Bierschinken
155
kcal
8.6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
c NOVA 4 Familieskinke renskåret
92
kcal
2
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 17 g protein
e NOVA 4 Lachsschinken
126
kcal
2
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 26 g protein
c NOVA 4 Dry Cured Ham
117
kcal
3.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
e NOVA 3 Szynka prosciutto
231
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 27.5 g protein
d NOVA 4 Honey Uncured Ham
107
kcal
2.7
Fat g
5.4
Sugar g
2.5
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Wiener Beinschinken
142
kcal
7
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 18 g protein
c NOVA 4 Peppered Ham
135
kcal
3.5
Fat g
2.9
Sugar g
1.8
Salt g
per 100 g · 21.8 g protein
a NOVA 4 Ohuen Ohut Ylikypsä saunapalvikinkku
107
kcal
2.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18 g protein
e NOVA 3 Prosciutto Crudo hauchfein
220
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
d NOVA 3 Szynka z Wędzarni
175
kcal
9.5
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 22 g protein
e NOVA 4 Rohschinken
93
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 4 Schinken-Chips - Original
362
kcal
8
Fat g
0.5
Sugar g
6.5
Salt g
per 100 g · 72 g protein
d NOVA 4 Traditions-Kochhinterschinken
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 3 Presunto Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
d NOVA 4 BONElESS SMOKED HAM SLICES
91
kcal
2.8
Fat g
1.1
Sugar g
2.7
Salt g
per 100 g · 15.8 g protein
d NOVA 4 Premium Skinke
119
kcal
4.5
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 17.9 g protein
e NOVA 3 Jambon de Cebo Ibérique 50% race ibérique- Itinéraire des Saveurs
320
kcal
21.6
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 30.7 g protein
d NOVA 4 Toastschinken
94
kcal
2
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e NOVA 3 Oppdal Spekeskinke
207
kcal
9.8
Fat g
0
Sugar g
6
Salt g
per 100 g · 29 g protein