Category
Hams
1,900 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,374Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Чешка шунка
97
kcal
3
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 17 g protein
d NOVA 4 Bach Schinken, Kochschinken gegart, gebacken
104
kcal
2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d NOVA 4 Off The Bone Black Forest Uncured Ham
102
kcal
2.5
Fat g
1.7
Sugar g
2.2
Salt g
per 100 g · 18.6 g protein
d NOVA 4 Gourmet-Schinken, geräuchert
126
kcal
5
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d NOVA 4 Toastschinken
114
kcal
3
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon Le Prestige nature
119
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Prime cut heather honey roast ham
132
kcal
3.7
Fat g
2.9
Sugar g
1.6
Salt g
per 100 g · 21.6 g protein
d NOVA 4 Cotto
104
kcal
4
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 16 g protein
e NOVA 4 Noix de Vendée PETITGAS, 24 tranches
169
kcal
5.5
Fat g
0.3
Sugar g
4.1
Salt g
per 100 g · 29.7 g protein
e NOVA 4 Bauernschinken
243
kcal
15
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
c NOVA 3 Black Forest Uncured Ham
70
kcal
2
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e NOVA 4 Schinken Nuggetz
231
kcal
15
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 23 g protein
e NOVA 4 Achterham
102
kcal
2.1
Fat g
0.6
Sugar g
5.6
Salt g
per 100 g · 16 g protein
c NOVA 4 Honey Uncured Ham
125
kcal
2.7
Fat g
5.4
Sugar g
1.8
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Kokt skinka
91
kcal
1.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon de Derrière
118
kcal
4
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b NOVA 3 Honey Roast Ham
162
kcal
3.4
Fat g
2.1
Sugar g
1.4
Salt g
per 100 g · 23 g protein
e NOVA 3 Jambon d’Auvergne IGP
239
kcal
14
Fat g
0.5
Sugar g
6.8
Salt g
per 100 g · 29 g protein
e NOVA 3 Boneless Gammon with Honey Glaze
117
kcal
2.6
Fat g
5.1
Sugar g
3.8
Salt g
per 100 g · 17.4 g protein
d NOVA 4 Skinka
113
kcal
4.8
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 11 g protein
e NOVA 4 Jambon de l'ardeche 12 mois
194
kcal
6.5
Fat g
0.3
Sugar g
7.5
Salt g
per 100 g · 33.4 g protein
d NOVA 4 Шунка класик
94
kcal
3
Fat g
0.3
Sugar g
2.6
Salt g
per 100 g · 14 g protein
d NOVA 3 Black Forest Uncured Ham
127
kcal
5.5
Fat g
1.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Delikatess Lachsschinken
—
kcal
2
Fat g
0.6
Sugar g
3.3
Salt g
per 100 g · 24 g protein