Category
Hams
1,900 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,374Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 3 Applewood smoked Uncured Ham Steak
105
kcal
1.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.1 g protein
d NOVA 4 Butifarra catalana
185
kcal
18
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 16.5 g protein
e NOVA 3 Premium Schinken Luftgetrocknet
227
kcal
15
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 22 g protein
e NOVA 4 Landschinken luftgetrocknet
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
d NOVA 4 Leichtes Karree
163
kcal
2.9
Fat g
0.8
Sugar g
3.2
Salt g
per 100 g · 33.1 g protein
d NOVA 4 Виенска шунка
97
kcal
3
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 17 g protein
c NOVA 4 Szynka Filet Z Indyk
115
kcal
3
Fat g
2
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Šunka Fina
135
kcal
7
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 15 g protein
d NOVA 4 Jambon fumée au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 4 Schinkenspeck
203
kcal
12
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 23 g protein
c NOVA 4 Apple wood Smoked Irish ham
129
kcal
3
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 25 g protein
e NOVA 4 Antipasti
238
kcal
14
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
d NOVA 4 Basturökt skinka
119
kcal
3
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d NOVA 4 Irish Crumbed Ham
125
kcal
2.8
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 24.3 g protein
d NOVA 4 Handgelenktor hinter Schinken
133
kcal
5
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
e NOVA 4 Bauern Schinken
238
kcal
14
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Delizias al corte jamón serrano reserva
248
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
d NOVA 4 Breaded Wiltshire Cured Ham
121
kcal
3.7
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 21.6 g protein
b NOVA 4 Jambon cuit supérieur
141
kcal
6.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 21 g protein
d NOVA 4 Пуешка шунка
90
kcal
1.1
Fat g
0.8
Sugar g
2.3
Salt g
per 100 g · 18 g protein
c NOVA 3 Farms uncured slow cooked ham
109
kcal
3.6
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Farmer Schinken, Wurst
103
kcal
2
Fat g
0.9
Sugar g
2.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Backofen-Schinken
164
kcal
9
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Schinken
106
kcal
3
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein