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Leichtes Karree
Leichtes Karree by Recla provides 163 kcal per 100 g, with 0.8 g of sugars and 33.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 169 |
| Total fat | 2.9 g | 8.1 −64% |
| Saturated fat | 1.2 g | 3 −60% |
| Carbohydrates | 1.1 g | 1.5 −27% |
| Total sugars | 0.8 g | 0.8 −5% |
| Added sugars | 1.6 g | 1.9 −17% |
| Protein | 33.1 g | 22.4 +48% |
| Salt | 3.2 g | 3.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SCHWEINEFLEISCH, SPEISESALZ, GEWÜRZE, DEXTROSE, KRÄUTER, KONSERVIERUNGSSTOFF: NATRIUMNITRIT, BUCHENHOLZRAUCH
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 8019315260230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leichtes Karree?
Leichtes Karree contains 163 kcal per 100 g.
How much sugar is in Leichtes Karree?
Leichtes Karree has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leichtes Karree healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leichtes Karree vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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