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Cotto
Jambon cuit
Cotto by Migros provides 104 kcal per 100 g, with 0.9 g of sugars and 16 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 52 kcal | 169 −38% | |
| Total fat | 4 g | 2 g | 3% | 8.1 −51% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 3 −60% |
| Carbohydrates | 1.1 g | 0.6 g | 0% | 1.5 −27% |
| Total sugars | 0.9 g | 0.5 g | 0.8 +7% | |
| Added sugars | 1.3 g | 0.6 g | 1% | 1.9 −35% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.3 +76% |
| Protein | 16 g | 8 g | 16% | 22.4 −29% |
| Salt | 2.2 g | 1.1 g | 3.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc 72%, eau, couennes, sel nitrité pour saumure (sel de cuisine iodé, conservateur: E250), amidon de maïs modifié, glucose, gélatine, épices, sucre, antioxydants: E301, E331, épaississant: E407, stabilisants: E450, E451, extrait de levure, arôme.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- Made in Swiss
- Sold in
- Germany, Switzerland
- Barcode
- 7617027948494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotto?
Cotto contains 104 kcal per 100 g and about 52 kcal per serving (50g).
How much sugar is in Cotto?
Cotto has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotto healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotto vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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