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Achterham
Gammon
Achterham by Albert heijn provides 102 kcal per 100 g, with 0.6 g of sugars and 16 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plak (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 26 kcal | 169 −40% | |
| Total fat | 2.1 g | 0.5 g | 1% | 8.1 −74% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3 −74% |
| Carbohydrates | 4.8 g | 1.2 g | 0% | 1.5 +218% |
| Total sugars | 0.6 g | 0.2 g | 0.8 −29% | |
| Added sugars | 2.5 g | 0.6 g | 1% | 1.9 +31% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.3 −72% |
| Protein | 16 g | 4 g | 8% | 22.4 −29% |
| Salt | 5.6 g | 1.4 g | 3.1 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
varkensvlees 78%, water, zout, aardappelzetmeel, glucosestroop, zuurteregelaag (E326), aroma, dextrose, stabilisator (E407, E450, E451, E452), gistextract, antioxidant (E301), conserveermiddel (E250), rook
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 plak (25 g)
- Labels & certifications
- No gluten
- Sold in
- Netherlands
- Barcode
- 8710400391241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Achterham?
Achterham contains 102 kcal per 100 g and about 26 kcal per serving (1 plak (25 g)).
How much sugar is in Achterham?
Achterham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Achterham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Achterham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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