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Boneless Gammon with Honey Glaze
Boneless Gammon with Honey Glaze by M&S Food provides 117 kcal per 100 g, with 5.1 g of sugars and 17.4 g of protein. That is 511% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 600 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quarter pack (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 176 kcal | 169 −31% | |
| Total fat | 2.6 g | 3.9 g | 5% | 8.1 −68% |
| Saturated fat | 1 g | 1.5 g | 8% | 3 −67% |
| Carbohydrates | 5.9 g | 8.9 g | 3% | 1.5 +293% |
| Total sugars | 5.1 g | 7.7 g | 0.8 +511% | |
| Added sugars | 0.5 g | 0.8 g | 2% | 1.9 −74% |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 0.3 +16% |
| Protein | 17.4 g | 26.1 g | 52% | 22.4 −22% |
| Salt | 3.8 g | 5.7 g | 3.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
,Pork (80%), Honey Glaze (11%), Water (5%), Sugar Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Antioxidant: E301, HONEY GLAZE (Honey, Brown Sugar Water Cornflour, Caramelised Sugar Syrup)
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 1 quarter pack (150 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 00126809
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Gammon with Honey Glaze?
Boneless Gammon with Honey Glaze contains 117 kcal per 100 g and about 176 kcal per serving (1 quarter pack (150 g)).
How much sugar is in Boneless Gammon with Honey Glaze?
Boneless Gammon with Honey Glaze has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boneless Gammon with Honey Glaze healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Gammon with Honey Glaze vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Gammon with Honey Glaze contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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