Category
Hams
1,900 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,374Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 4 Rohschinken, luftgetrocknet, in Scheiben
235
kcal
12.9
Fat g
0.3
Sugar g
3.8
Salt g
per 100 g · 29.5 g protein
c NOVA 4 Familie-skinke
118
kcal
4.4
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 16 g protein
d NOVA 4 Шунка
111
kcal
2.4
Fat g
0.6
Sugar g
2.7
Salt g
per 100 g · 19.7 g protein
d NOVA 4 Bio-Genuss-Schinken
114
kcal
3
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Extrarökt Skinka
119
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e NOVA 4 Edel-Rohschinken
259
kcal
19
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 21 g protein
e NOVA 3 Paleta curada
221
kcal
11
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Wiltshire Cured Thick Cut Oak Smoked Ham
122
kcal
3.5
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 23 g protein
c NOVA 4 16 Crumbed Ham Slice
106
kcal
2.5
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 18.6 g protein
d NOVA 3 Tesco Finest Dry Cured Ham on the Bone Slices 130g
162
kcal
6.7
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d NOVA 4 Pražská šunka
176
kcal
11.1
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 18.5 g protein
e NOVA 4 Presunto Fatiado do Fundão
223
kcal
13
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 24.9 g protein
c NOVA 4 Pitkään kypsynyt murea korppukinkku
109
kcal
2
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Filet de saxe - fumé
138
kcal
1.5
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 25 g protein
e NOVA 4 Pétales de jambon espagnol
206
kcal
9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 30.8 g protein
d NOVA 4 Cooked Ham Trimmings
105
kcal
2.6
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 18.9 g protein
d NOVA 4 Bio Rosmarinschinken
107
kcal
4
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 16 g protein
d NOVA 4 Szynka z beskidzkiej wędzarni
95
kcal
2.6
Fat g
0.4
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d NOVA 4 Helgskinka Färdigkokt
190
kcal
11
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e NOVA 4 Landschinken
223
kcal
15
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Burgunderschinken
97
kcal
2
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Svea Skinka
98
kcal
2.3
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d NOVA 4 Свинска шунка варена
111
kcal
6
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 12.5 g protein
e NOVA 3 Prosciuto Crudo
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein