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Szynka z beskidzkiej wędzarni
Szynka z beskidzkiej wędzarni by Kraina Wędlin provides 95 kcal per 100 g, with 0.4 g of sugars and 18 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 48 kcal | 169 −44% | |
| Total fat | 2.6 g | 1.3 g | 2% | 8.1 −68% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 3 −64% |
| Carbohydrates | 0.4 g | 0.2 g | 0% | 1.5 −74% |
| Total sugars | 0.4 g | 0.2 g | 0.8 −53% | |
| Added sugars | 4.6 g | 2.3 g | 5% | 1.9 +145% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 9 g | 18% | 22.4 −20% |
| Salt | 2.5 g | 1.3 g | 3.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe (85%), woda, sól, białko wieprzowe, cukier, wzmacniacz smaku: glutaminian monosodowy, aromaty, glukoza, przyprawy, stabilizator: trifosforany, przeciwutleniacz: askorbinian sodu, ekstrakty przypraw, substancja konserwująca: azotyn sodu
- May contain traces
- CeleryEggsGlutenMilkMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5906190374851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka z beskidzkiej wędzarni?
Szynka z beskidzkiej wędzarni contains 95 kcal per 100 g and about 48 kcal per serving (50 g).
How much sugar is in Szynka z beskidzkiej wędzarni?
Szynka z beskidzkiej wędzarni has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka z beskidzkiej wędzarni healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka z beskidzkiej wędzarni vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka z beskidzkiej wędzarni contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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