Category
Hams
1,900 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,374Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Original Thymian-Honig-Krustenbraten
165
kcal
9
Fat g
1.5
Sugar g
2.1
Salt g
per 100 g · 19.5 g protein
d Polędwica sopocka
117
kcal
3.9
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Oven Baked Dry Cured Ham
115
kcal
2.2
Fat g
1.4
Sugar g
2.5
Salt g
per 100 g · 21 g protein
e Schwarzwälder Schinken von Hand gesalzen
239
kcal
15
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 25 g protein
NOVA 3 Dry cured finely sliced cooked ham
132
kcal
4.2
Fat g
—
Sugar
—
Salt
per 100 g · 23 g protein
c Jambon grillé
134
kcal
5.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
e Mild geräucherter Bauernschinken
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
b Jambon degraissé
104
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
e Jamon curado deshuesado
209
kcal
9.5
Fat g
0.8
Sugar g
4.2
Salt g
per 100 g · 28.9 g protein
e Maxi Lomo
111
kcal
3.5
Fat g
2
Sugar g
7.5
Salt g
per 100 g · 11.5 g protein
e Rohschinken
143
kcal
3
Fat g
0.9
Sugar g
4.5
Salt g
per 100 g · 28 g protein
e Rohschinken Leicht
150
kcal
3
Fat g
0.2
Sugar g
10
Salt g
per 100 g · 30 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 4 ABRAHAM Schinkenspeck
Nutrition data not available
Schinken schwarzwald
230
kcal
14
Fat g
1
Sugar g
4.4
Salt g
per 100 g · 25 g protein
d
Mięso mielone z indyka
153
kcal
8.5
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e
Yorkham
110
kcal
3.1
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 19 g protein
d Hamburgerryg
108
kcal
3.5
Fat g
—
Sugar
2.1
Salt g
per 100 g · 19 g protein
d
Rökt Lantskinka
76
kcal
1.4
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 17 g protein
d NOVA 4 Jambon persillé
169
kcal
8.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 24 g protein
d NOVA 4 Jambon persille de bourgogne
171
kcal
9.2
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 22 g protein
e NOVA 4 Prosciutto Crudo
272
kcal
18
Fat g
0.4
Sugar g
6.2
Salt g
per 100 g · 27 g protein
d NOVA 4 Rustico Schinken
115
kcal
2.5
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 21.3 g protein