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Rökt Lantskinka

by Ica in Hams Barcode 7318690088943

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Poor nutritional quality

Processing (NOVA)

Unknown

Rökt Lantskinka by Ica provides 76 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat

1.4 g · Low

Saturated fat

0.5 g · Low

Sugars

0.5 g · Low

Salt

2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	76 kcal	11 kcal		169 −55%
Total fat	1.4 g	0.2 g	0%	8.1 −83%
Saturated fat	0.5 g	0.1 g	1%	3 −84%
Carbohydrates	1.5 g	0.2 g	0%	1.5
Total sugars	0.5 g	0.1 g		0.8 −40%
Protein	17 g	2.6 g	5%	22.4 −24%
Salt	2.1 g	0.3 g		3.1 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories

lower 1%

Sugars

lower 25%

Salt

lower 42%

Saturated fat

lower 4%

Protein

top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 15 g
Sold in: Sweden
Barcode: 7318690088943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rökt Lantskinka?

Rökt Lantskinka contains 76 kcal per 100 g and about 11 kcal per serving (15 g).

How much sugar is in Rökt Lantskinka?

Rökt Lantskinka has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rökt Lantskinka healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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