View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Polędwica sopocka
Polędwica sopocka by PIKOK provides 117 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 13 kcal | 169 −31% | |
| Total fat | 3.9 g | 0.4 g | 1% | 8.1 −52% |
| Saturated fat | 1.5 g | 0.2 g | 1% | 3 −51% |
| Carbohydrates | 1.4 g | 0.2 g | 0% | 1.5 −7% |
| Total sugars | 0.6 g | 0.1 g | 0.8 −29% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +75% |
| Protein | 19 g | 2.1 g | 4% | 22.4 −15% |
| Salt | 1.9 g | 0.2 g | 3.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 11.0g
- Sold in
- Germany
- Barcode
- 4056489662167
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Polędwica sopocka?
Polędwica sopocka contains 117 kcal per 100 g and about 13 kcal per serving (11.0g).
How much sugar is in Polędwica sopocka?
Polędwica sopocka has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polędwica sopocka healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 3 
b NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from PIKOK
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4