Rustico Schinken by Herta

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rustico Schinken

by Herta 100g in Hams Barcode 4000582309399
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Rustico Schinken by Herta provides 115 kcal per 100 g, with 1.5 g of sugars and 21.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 23 kcal 169 −32%
Total fat 2.5 g 0.5 g 1% 8.1 −69%
Saturated fat 1.2 g 0.2 g 1% 3 −60%
Carbohydrates 1.6 g 0.3 g 0% 1.5 +6%
Total sugars 1.5 g 0.3 g 0.8 +79%
Added sugars 0.8 g 0.2 g 0% 1.9 −58%
Dietary fiber 0.5 g 0.1 g 0% 0.3 +75%
Protein 21.3 g 4.3 g 9% 22.4 −5%
Salt 2 g 0.4 g 3.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories lower 25%
Sugars higher 12%
Salt lower 33%
Saturated fat lower 28%
Protein top 49%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, jodiertes Tafelsalz (Tafelsalz, Kaliumjodat), 0,4 % Ahornsirup, Dextrose, Bouillon - konzentrat (Schwein), Zucker, Gewürzextrakte, Gewürz, Stabilisator. Triphosphate, Antioxidations - mittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; Aroma, Rauch.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Serving size
20g
Labels & certifications
Made in Germany
Sold in
Germany
Barcode
4000582309399

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rustico Schinken?

Rustico Schinken contains 115 kcal per 100 g and about 23 kcal per serving (20g).

How much sugar is in Rustico Schinken?

Rustico Schinken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rustico Schinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rustico Schinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rustico Schinken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Dno sugarno saturated fat
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs Dno salt+488% fiber
Dry cured Ham b NOVA 3
Dry cured Ham
Tesco
144 kcal
4.5 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 24.6 g protein
Nutri-Score B vs D−67% saturated fat−78% salt
Lean Ham On The Bone a NOVA 4
Lean Ham On The Bone
Tesco · 120 g
117 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 21.3 g protein
Nutri-Score A vs Dno salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Herta

View all →
Jambon à l'étouffée sans nitrite c NOVA 4
Jambon à l'étouffée sans nitrite
Herta · 140 g
109 kcal
2.4 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 21 g protein
Palm oil free
HERTA LE BON PARIS Jambon sel réduit sans nitrite x4-140g c NOVA 4
HERTA LE BON PARIS Jambon sel réduit sans nitrite x4-140g
Herta · 140 g
113 kcal
2.4 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 22 g protein
Palm oil free
HERTA Knacki Veggie Saucisses végétales x6 -210g c NOVA 4
HERTA Knacki Veggie Saucisses végétales x6 -210g
Herta · 210 g
256 kcal
20 Fat g
2 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Palm oil freeVegetarian 2 allergens
HERTA TARTE EN OR Pâte Feuilletée 230g d NOVA 4
HERTA TARTE EN OR Pâte Feuilletée 230g
Herta · 230 g
383 kcal
20 Fat g
1.9 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Vegetarian 1 allergen
HERTA TARTE EN OR Pâte Brisée 230g d NOVA 3
HERTA TARTE EN OR Pâte Brisée 230g
Herta · 230 g
388 kcal
20 Fat g
2 Sugar g
1 Salt g
per 100 g · 5.8 g protein
Vegetarian 1 allergen
HERTA Lardons fumés conservation sans nitrite - 2x75g e NOVA 4
HERTA Lardons fumés conservation sans nitrite - 2x75g
Herta · 150 g
239 kcal
19 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Palm oil free