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Szynka prosciutto
Szynka prosciutto by GUSTOBELLO provides 231 kcal per 100 g, with 0.5 g of sugars and 27.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13,3 g (1 plaster)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 31 kcal | 169 +37% | |
| Total fat | 13 g | 1.7 g | 2% | 8.1 +60% |
| Saturated fat | 4 g | 0.5 g | 3% | 3 +32% |
| Carbohydrates | 1 g | 0.1 g | 0% | 1.5 −34% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 27.5 g | 3.7 g | 7% | 22.4 +23% |
| Salt | 4.9 g | 0.7 g | 3.1 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Szynka wieprzowa (Unia Europejska), sól 5%, substancja konserwująca: azotan potasu,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 13,3 g (1 plaster)
- Sold in
- Poland
- Barcode
- 4002039708878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka prosciutto?
Szynka prosciutto contains 231 kcal per 100 g and about 31 kcal per serving (13,3 g (1 plaster)).
How much sugar is in Szynka prosciutto?
Szynka prosciutto has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka prosciutto healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka prosciutto vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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