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BONElESS SMOKED HAM SLICES
BONElESS SMOKED HAM SLICES by Compliments provides 91 kcal per 100 g, with 1.1 g of sugars and 15.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (94 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 85 kcal | 169 −46% | |
| Total fat | 2.8 g | 2.7 g | 3% | 8.1 −65% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 3 −63% |
| Carbohydrates | 1.1 g | 1.1 g | 0% | 1.5 −25% |
| Total sugars | 1.1 g | 1.1 g | 0.8 +34% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +258% |
| Protein | 15.8 g | 14.9 g | 30% | 22.4 −29% |
| Salt | 2.7 g | 2.6 g | 3.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork ⚫ water sugars (cane sugar, dextrose) • • buffered vinegar sodium phosphate sodium erythorbate sodium nitrite • smoke
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (94 g)
- Sold in
- Canada
- Barcode
- 0055742573145
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: — → d
- Calories: — → 90.54
- Fat: — → 2.83
- Saturated fat: — → 1.13
- Sugars: — → 1.13
- Salt: — → 2.72
- Protein: — → 15.84
- Fiber: — → 1.02
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in BONElESS SMOKED HAM SLICES?
BONElESS SMOKED HAM SLICES contains 91 kcal per 100 g and about 85 kcal per serving (1 slice (94 g)).
How much sugar is in BONElESS SMOKED HAM SLICES?
BONElESS SMOKED HAM SLICES has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONElESS SMOKED HAM SLICES healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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