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Szynka z Wędzarni
Szynka z Wędzarni by Kraina Wędlin Premium provides 175 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 169 |
| Total fat | 9.5 g | 8.1 +17% |
| Saturated fat | 3.8 g | 3 +25% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −40% |
| Added sugars | 0.3 g | 1.9 −87% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 22 g | 22.4 |
| Salt | 2.5 g | 3.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Szynka wieprzowa, sól spożywcza, cukier, substancja konserwująca: azotyn sodu.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Poland
- Barcode
- 2969845005343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka z Wędzarni?
Szynka z Wędzarni contains 175 kcal per 100 g.
How much sugar is in Szynka z Wędzarni?
Szynka z Wędzarni has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka z Wędzarni healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka z Wędzarni vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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