Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a NOVA 1 Couscous complet Bio
343
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Ferrero couscous cuisine 2x200g
164
kcal
1.5
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Couscous Familial
366
kcal
1.8
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Rewe Bio Couscous
344
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
NOVA 1 Cous Cous mediano
346
kcal
1.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b Riso Integrale Parboiled
353
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 7.7 g protein
a Cous Cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Boulgour poivron piment
329
kcal
3.1
Fat g
8.5
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Cous Cous
136
kcal
1.6
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 5 g protein
a NOVA 3 CousCous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Semoule de couscous
357
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous grain moyen
351
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 3 Le couscous bio
353
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous Wholewheat bio
342
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Sweet & Fluffy Cous Cous
341
kcal
1.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
NOVA 1 Couscous
164
kcal
0.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 6.3 g protein
a Couscous belboula
345
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Couscous Complet Bio de France
360
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Couscous Complet
351
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous Epeautre
343
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 1 Couscous moyen
365
kcal
1.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous
357
kcal
0.9
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Couscous, grain fin
354
kcal
1.9
Fat g
3
Sugar g
0
Salt g
per 100 g · 12.3 g protein