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Couscous grain moyen
Couscous grain moyen by Saint Eloi provides 351 kcal per 100 g, with 2.4 g of sugars and 11.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 219 kcal | 331 +6% | |
| Total fat | 1.7 g | 1.1 g | 1% | 2.1 −19% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 70.2 g | 43.9 g | 16% | 64.3 +9% |
| Total sugars | 2.4 g | 1.5 g | 2.6 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.8 g | 2.4 g | 9% | 4.4 −14% |
| Protein | 11.8 g | 7.4 g | 15% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur de qualité supérieure, précuite à la vapeur,
- Allergens
- GlutenSoybeans
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Serving size
- 62,5 g
- Labels & certifications
- Distributor labelsNutriscoreNutriscore Grade ASelection intermarche
- Sold in
- France
- Barcode
- 3250391672639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous grain moyen?
Couscous grain moyen contains 351 kcal per 100 g and about 219 kcal per serving (62,5 g).
How much sugar is in Couscous grain moyen?
Couscous grain moyen has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous grain moyen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous grain moyen contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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