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Cous Cous mediano
Cous Cous mediano by Bia SpA provides 346 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1pcs pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 173 kcal | 331 +5% | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.1 −24% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 69 g | 34.5 g | 13% | 64.3 +7% |
| Total sugars | 2.5 g | 1.3 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.9 g | 2 g | 7% | 4.4 −12% |
| Protein | 12 g | 6 g | 12% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
durum wheat semolina, water,
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1pcs
- Serving size
- 50g
- Labels & certifications
- KosherGreen Dot
- Sold in
- Germany, Spain
- Barcode
- 8011033012108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous mediano?
Cous Cous mediano contains 346 kcal per 100 g and about 173 kcal per serving (50g).
How much sugar is in Cous Cous mediano?
Cous Cous mediano has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous mediano healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous Cous mediano vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous Cous mediano contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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