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Cous Cous
Cous Cous by Aldi provides 136 kcal per 100 g, with 2.7 g of sugars and 5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 100 g pack. Contains: celery, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 177 kcal | 331 −59% | |
| Total fat | 1.6 g | 2.1 g | 3% | 2.1 −23% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.4 −13% |
| Carbohydrates | 24.3 g | 31.6 g | 11% | 64.3 −62% |
| Total sugars | 2.7 g | 3.5 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 2.9 g | 10% | 4.4 −50% |
| Protein | 5 g | 6.5 g | 13% | 11.6 −57% |
| Salt | 1.2 g | 1.6 g | 0.2 +563% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUS COUS (86%) (Durum Wheat Semolina), VEGETABLES (6%) (Onion, Carrot, Tomato), Salt, Rapeseed and/or Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract Powder, Flavourings (contains Wheat), Turmeric, Garlic Powder, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten arces, mustard and sulphites DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION TYPICAL VALUES (made up as directed) Energy Fat
- Allergens
- CeleryGlutenMilkMustardSoybeans
- May contain traces
- EggsMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 0.5 pack (130 g)
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600513102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 136 kcal per 100 g and about 177 kcal per serving (0.5 pack (130 g)).
How much sugar is in Cous Cous?
Cous Cous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous Cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cous Cous contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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