Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a NOVA 1 Coucous moyen
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Wholewheat couscous
142
kcal
1.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Couscous
351
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Parelcouscous Couscous Perlé
359
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Graine de couscous fin
369
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
b NOVA 3 Couscous de maïs
355
kcal
2.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.9 g protein
c NOVA 4 Graines de couscous aux épices 2 bôites, 250g
348
kcal
1.9
Fat g
2.2
Sugar g
1.4
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous biologique à la châtaigne
354
kcal
2.1
Fat g
8.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Couscous
361
kcal
1.8
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous grain fin 5 minutes
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Couscous
348
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous fin Tipiak
361
kcal
1.8
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 13 g protein
c Couscous
131
kcal
4.1
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b Couscous parfume
148
kcal
2.6
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
b Moroccan Medly - Couscous
114
kcal
0.9
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
a Cous cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous Complet
344
kcal
2.2
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 12.6 g protein
a NOVA 1 Couscous grain fin
357
kcal
1.8
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Giant Cous cous
103
kcal
0.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 3.9 g protein
a NOVA 3 Lentil Edamame Salad
207
kcal
11.3
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 9.1 g protein
b NOVA 1 Couscous 1/2 complet
356
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 6.3 g protein
a NOVA 1 Couscous blanc bio
342
kcal
1.7
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 LES SEMOULES de blé COUSCOUS COMPLET
344
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein