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Couscous
Couscous by Lidl provides 348 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 523 kcal | 331 +5% | |
| Total fat | 1.8 g | 2.7 g | 3% | 2.1 −15% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 0.4 −9% |
| Carbohydrates | 69 g | 103.5 g | 38% | 64.3 +7% |
| Total sugars | 2.1 g | 3.2 g | 2.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 6.3 g | 23% | 4.4 −5% |
| Protein | 12 g | 18 g | 36% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo duro precocida. Puede contener trazas de soja y mostaza.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 1 kg
- Serving size
- 150 g
- Labels & certifications
- Puede contener trazas de soja y mostaza.
- Sold in
- Spain
- Barcode
- 4056489565666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 348 kcal per 100 g and about 523 kcal per serving (150 g).
How much sugar is in Couscous?
Couscous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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