Couscous by Belle France

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Couscous

by Belle France 300 g in Durum wheat semolinas for couscous Barcode 3258561240725
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous by Belle France provides 131 kcal per 100 g, with 0.7 g of sugars and 6.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Durum wheat semolinas for couscous category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 131 kcal 331 −60%
Total fat 4.1 g 2.1 +95%
Saturated fat 1.3 g 0.4 +197%
Carbohydrates 16 g 64.3 −75%
Total sugars 0.7 g 2.6 −73%
Dietary fiber 2.3 g 4.4 −48%
Protein 6.3 g 11.6 −46%
Salt 0.8 g 0.2 +353%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 3%
Sugars lower 5%
Salt higher 9%
Saturated fat higher 4%
Protein top 92%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
France, Poland
Barcode
3258561240725

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 131 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Couscous a
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