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Giant wholewheat couscous
Giant wholewheat couscous by Waitrose & Partners provides 129 kcal per 100 g, with 0.7 g of sugars and 5.2 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 97 kcal | 331 −61% | |
| Total fat | 0.8 g | 0.6 g | 1% | 2.1 −62% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −54% |
| Carbohydrates | 22.7 g | 17 g | 6% | 64.3 −65% |
| Total sugars | 0.7 g | 0.5 g | 2.6 −73% | |
| Dietary fiber | 5.2 g | 3.9 g | 14% | 4.4 +17% |
| Protein | 5.2 g | 3.9 g | 8% | 11.6 −55% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria. Values are for the prepared product.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal _wheat_ semolina
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Serving size
- 1 serving (75 g)
- Sold in
- United Kingdom
- Barcode
- 5000169165034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant wholewheat couscous?
Giant wholewheat couscous contains 129 kcal per 100 g and about 97 kcal per serving (1 serving (75 g)).
How much sugar is in Giant wholewheat couscous?
Giant wholewheat couscous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giant wholewheat couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Giant wholewheat couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Giant wholewheat couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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