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LES SEMOULES de blé COUSCOUS COMPLET
LES SEMOULES de blé COUSCOUS COMPLET by La vie claire provides 344 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 331 |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 64 g | 64.3 |
| Total sugars | 2 g | 2.6 −23% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 9 g | 4.4 +103% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur complète*, eau. "Ingrédient agricole issu de l'Agriculture Biologique. Traces possibles d'amandes, noisettes, noix de cajou, sésame et soja.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeansG
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-01Green DotIT-BIO-009Made in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191107318
Prices reported by shoppers
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Frequently asked questions
How many calories are in LES SEMOULES de blé COUSCOUS COMPLET?
LES SEMOULES de blé COUSCOUS COMPLET contains 344 kcal per 100 g.
How much sugar is in LES SEMOULES de blé COUSCOUS COMPLET?
LES SEMOULES de blé COUSCOUS COMPLET has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is LES SEMOULES de blé COUSCOUS COMPLET healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does LES SEMOULES de blé COUSCOUS COMPLET contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans, g. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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