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Couscous moyen
Couscous moyen by al itkane provides 354 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 62% less sugar than the average product in this category. It is listed in the Durum wheat semolinas for couscous category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 331 +7% | |
| Total fat | 2 g | 2 g | 3% | 2.1 −5% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 72 g | 72 g | 26% | 64.3 +12% |
| Total sugars | 1 g | 1 g | 2.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 4.4 −77% |
| Protein | 12 g | 12 g | 24% | 11.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Calcium/Calclum/Calcio I pa Vitamine C/Vitamin C/Vitamina Clvomed Vitamine A/Vitamin A/ Vitamina A/loled Protéine /Protein / Proteinas /lien Ingrédients/Ingredients/Ingredientes /sli,sJI 100% semoule de blé dur 0% 10 سميد القمح الصلب 100% sémola de trigo duro 100% durum wheat semolina
Product details
- Quantity
- 1kg
- Serving size
- 100 g
- Sold in
- France, Morocco
- Barcode
- 6111249941161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous moyen?
Couscous moyen contains 354 kcal per 100 g and about 354 kcal per serving (100 g).
How much sugar is in Couscous moyen?
Couscous moyen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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