Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a NOVA 4
Lemon & Coriander Couscous
148
kcal
1.2
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
a Couscous grain moyen
369
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 13 g protein
Couscous moyen
349
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
a NOVA 1 Cous Cous 500g
352
kcal
2
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Giant wholewheat couscous
129
kcal
0.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 5.2 g protein
a NOVA 1 Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €
351
kcal
1.8
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Couscous Blanc Bio 500g
355
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Couscous
203
kcal
1.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a NOVA 3 Couscous
351
kcal
2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Couscous
137
kcal
4.6
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Moroccan style couscous
208
kcal
4.6
Fat g
10.4
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
b NOVA 4 Wild mushroom couscous
135
kcal
1.2
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
a NOVA 1 Semoule Couscous
354
kcal
2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Couscous di grano duro integrale
346
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Giant Cous Cous
121
kcal
0.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.3 g protein
a Couscous
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cous cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Panzani Cous Cous Paste Fainoase
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
c Couscous parfumé aux épices douces
162
kcal
1.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Couscous
133
kcal
4.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 8.1 g protein
a NOVA 1 Couscous Medium
375
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Coucous demi-complet
356
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Couscous Vollkorn
343
kcal
2.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein