Lemon & Coriander Couscous

by Tesco in Durum wheat semolinas for couscous Barcode 5031021428769
Very good nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Lemon & Coriander Couscous by Tesco provides 148 kcal per 100 g, with 1.4 g of sugars and 5.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 pack (140 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 148 kcal 207 kcal 331 −55%
Total fat 1.2 g 1.7 g 2% 2.1 −43%
Saturated fat 0.4 g 0.6 g 3% 0.4 −9%
Carbohydrates 27.5 g 38.5 g 14% 64.3 −57%
Total sugars 1.4 g 2 g 2.6 −46%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2 g 2.8 g 10% 4.4 −55%
Protein 5.6 g 7.8 g 16% 11.6 −52%
Salt 0.4 g 0.6 g 0.2 +121%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 6%
Sugars lower 15%
Salt higher 15%
Saturated fat lower 39%
Protein top 94%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (_Wheat_). Maltodextrin, Flavourings (contain _Barley_), Palm Oil, Dried Coriander, Salt. Dried Lemon Peel, Ground Turmeric.

Contains palm oilVeganVegetarian
Allergens
Gluten

Product details

Serving size
0.5 pack (140 g)
Labels & certifications
VegetarianVegan
Sold in
France, United Kingdom
Barcode
5031021428769

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lemon & Coriander Couscous?

Lemon & Coriander Couscous contains 148 kcal per 100 g and about 207 kcal per serving (0.5 pack (140 g)).

How much sugar is in Lemon & Coriander Couscous?

Lemon & Coriander Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lemon & Coriander Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lemon & Coriander Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Lemon & Coriander Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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