Nutrition report ready
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €
Nutri-Score A NOVA 1
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Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €
Bio Couscous
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € by Rossmann provides 351 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g, 1/2 Tüte
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 878 kcal | 331 +6% | |
| Total fat | 1.8 g | 4.5 g | 6% | 2.1 −15% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 0.4 −32% |
| Carbohydrates | 69 g | 172.5 g | 63% | 64.3 +7% |
| Total sugars | 2.2 g | 5.5 g | 2.6 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.9 g | 17.3 g | 62% | 4.4 +56% |
| Protein | 11 g | 27.5 g | 55% | 11.6 −5% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Couscous 100%
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 250 g, 1/2 Tüte
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001EU AgricultureNaturland
- Sold in
- Germany
- Barcode
- 4305615907833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €?
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € contains 351 kcal per 100 g and about 878 kcal per serving (250 g, 1/2 Tüte).
How much sugar is in Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €?
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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