View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous Vollkorn
Couscous Vollkorn by K-Bio provides 343 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 331 | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.1 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −9% |
| Carbohydrates | 65 g | 65 g | 24% | 64.3 |
| Total sugars | 3.5 g | 3.5 g | 2.6 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 4.4 +85% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Hartweizengrieß* (100 %). *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Soja und Senf enthalten.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Germany
- Barcode
- 4260380788936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous Vollkorn?
Couscous Vollkorn contains 343 kcal per 100 g and about 343 kcal per serving (100 g).
How much sugar is in Couscous Vollkorn?
Couscous Vollkorn has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Vollkorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Vollkorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Vollkorn contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from K-Bio
View all →
a NOVA 3 
a 
a 
e 
e NOVA 4 
a