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Couscous
Couscous à la viande de poulet et à la merguez
Couscous by AUCHAN provides 133 kcal per 100 g, with 1.9 g of sugars and 8.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 0.3 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g (soit 300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 399 kcal | 331 −60% | |
| Total fat | 4.5 g | 13.5 g | 17% | 2.1 +114% |
| Saturated fat | 1.2 g | 3.6 g | 18% | 0.4 +174% |
| Carbohydrates | 14 g | 42 g | 15% | 64.3 −78% |
| Total sugars | 1.9 g | 5.7 g | 2.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 6.6 g | 24% | 4.4 −50% |
| Protein | 8.1 g | 24.3 g | 49% | 11.6 −30% |
| Salt | 0.9 g | 2.6 g | 0.2 +386% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous réhydratée (eau, semoule de BLÉ dur, huile de colza, sel) 33%, viande de poulet vapeur (cuisse de poulet, eau, manioc, sel) 18%, eau, merguez (viande de bœuf 84%, gras de mouton, viande de mouton 4%, épices, plantes aromatiques, sel, dextrose, arômes naturels) 6%, carotte 5%, courgette 5%, pois chiche 4%, concentré de tomate, oignon, poivron rouge, poivron vert, navet, farine de BLÉ, sel, coriandre, cumin, curcuma, piment fort. Elaboré à partir de viande de bœuf, de poulet et de mouton origine UE. Pourcentages exprimés sur le total de la recette. Traces éventuelles d'œufs, de poisson, de lait et de moutarde.
- Allergens
- Gluten
- May contain traces
- EggsFishMilkMustard
Product details
- Quantity
- 0.3 kg
- Serving size
- 300 g (soit 300 g)
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3596710536153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 133 kcal per 100 g and about 399 kcal per serving (300 g (soit 300 g)).
How much sugar is in Couscous?
Couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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