View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous Medium
Couscous Medium by Ferrero provides 375 kcal per 100 g, with 3 g of sugars and 13.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 331 +13% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 73 g | 64.3 +14% |
| Total sugars | 3 g | 2.6 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 4.4 −24% |
| Protein | 13.2 g | 11.6 +14% |
| Salt | 0.1 g | 0.2 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de _blé_ dur. Contient du _gluten_.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- Contains glutenMade in FranceTriman
- Sold in
- Germany, Spain, Switzerland
- Barcode
- 3223920720125
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous Medium?
Couscous Medium contains 375 kcal per 100 g.
How much sugar is in Couscous Medium?
Couscous Medium has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Medium healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Medium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Medium contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Ferrero
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4